Crumbly, fragrant, with a slight nutty flavor, buckwheat has long been a favorite topic for those who follow their figure. Porridge gives a feeling of satiety for a long time and energizes, so it is often included in the diet for weight loss and fasting days are arranged with it. We will tell you what the buckwheat diet is and what results it brings.
There may be several options for a buckwheat diet - read and choose the most suitable one.
At its core, the buckwheat diet is a mono-diet based on the consumption of only one cereal. This method of losing weight will quickly bring a good result, but you will have to forget about the diversity of the diet for a while. However, there are more sparing menu options that allow the addition of other products. With the right and scrupulous approach, the loss of extra pounds will not be long in coming.
The effectiveness of the buckwheat diet is easy to explain. The fact is that buckwheat is both a satisfying and nutritious product. It contains a lot of useful substances: vitamins, minerals, amino acids. "Buckwheat" carbohydrates are complex carbohydrates, the body processes them for a long time, which contributes to saturation, in addition, it contains a lot of essential fiber. The diet on buckwheat porridge may be monotonous - but at the same time it is effective. Jonathan Valdes, a certified nutritionist and nutritionist, talks about the pros and cons of such a diet.
The benefits of buckwheat for weight loss
"And fried buckwheat porridge with onions, drink kvass! And lenten pies with milk mushrooms, and buckwheat pancakes with onions on Saturdays . . . ", - the Orthodox thinker described the preparations for Great Lent so deliciously in his story. Buckwheat is not just porridge, but also pies, cookies, stews, soups, casseroles, stews and even pilaf. In addition to the bright taste, cereals are a source of protein, complex carbohydrates, fiber, potassium, phosphorus, calcium, folic acid, iron, thiamine, vitamins K and B6. Judging by the photos of people losing weight on the Web, the buckwheat diet is incredibly popular, if only because it satisfies hunger for a long time and does not deplete the body. And all thanks to complex carbohydrates, which take longer to break down.
The kernel helps to lower cholesterol levels, normalize blood pressure and stabilizes the state of hypertension. Previously, they thought less about how much they could lose on a buckwheat diet, because they ate cereals as a cure for hypertension. It contains rutin and quercetin - substances that help relieve swelling and remove all excess from the body, thereby cleansing the blood vessels. It also helps lower blood glucose levels.
There is no gluten in cereals, but flavonoids are present in it, for which there are a lot of merits. They have an antioxidant effect, reduce blood clotting, reduce capillary fragility and permeability, and improve metabolic processes. Fatty acids, polysaccharide, amino acids, proteins, vitamins and minerals enrich the kernel with high nutritional value. Most of the reviews about the buckwheat diet are positive, because it gives good results and gives the body a lot. During severe dietary restrictions, intestinal problems occur, and vegetable fibers in buckwheat help his work.
Benefits of the buckwheat diet
Among the advantages of the diet can be noted cost-effectiveness: it does not require any financial or time costs. Everything is done quickly enough (perhaps, with the exception of complex recipes from buckwheat with vegetables). Another positive point is efficiency, the diet works quite quickly. Due to the almost complete absence of salt, such a scheme helps to get rid of edema, and its kefir version can help improve the functions of the gastrointestinal tract. Since buckwheat is a satisfying product, hunger on a mono-diet consisting of it is not felt strongly.
Cons of buckwheat diet
Of course, a diet consisting only of buckwheat has its drawbacks. If the mono-mode is observed, a deficiency of vitamins and minerals is formed, which it is desirable to make up for by taking vitamin complexes. It's one thing when a buckwheat diet lasts 3 days and involves the use of kefir, green tea, some greens and vegetables. And the other is a strict menu on one product for a whole week.
- The diet is contraindicated for pregnant and lactating women.
- People with chronic diseases and a tendency to depression are better off giving up mono-nutrition.
- With active physical and emotional stress, it is advisable to avoid dietary restrictions.
- Eating only buckwheat for a long time can disrupt bowel function.
- With a sharp exit from the diet, a "boomerang" effect is possible. To avoid weight gain, you should complete the diet by gradually introducing familiar foods into the diet.
We add that on scientific forums you can find information that, as a result of the buckwheat diet, a person had an allergy. In Japan, a study was conducted that showed that croup can provoke life-threatening reactions, including in the form of anaphylaxis. It can be observed in 3. 9% of cases. Previously, 1% anaphylaxis in all cases of buckwheat allergy was reported in Italy. To make sure that you are not among the people who are allergic to the kernel, start eating it with small portions.
Buckwheat diet menu for 7 days
Buckwheat diet for 7 days is an express option for quick weight loss. True, you will have to pay for the result with a strict restriction of the diet. You can eat only 150-250 g of buckwheat per day (keep in mind that this is dry weight). The recipe for making cereal for consumption the next day is as follows:
- Pour one part of buckwheat with 2. 5 parts of boiling water.
- To languish overnight under the lid, wrapped in a towel.
- Porridge should not be salted or seasoned with oil and spices.
- The daily norm of the product should be divided into 4-5 meals.
- If on the second or third day the cereal gets fed up, try to dry it a little in a dry frying pan before cooking.
The second option, how to properly cook cereals with a buckwheat diet, is called "steaming". In the evening, measure the right amount of dry cereal. Rinse it with boiling water. Then pour boiling water at the rate of 1 part of cereal to 1. 5 parts of water. Wrap the dishes with buckwheat and leave it overnight in this form. In the morning you will have a ready-to-use product.
In addition to the cereal itself, the menu of the buckwheat diet includes water every day. You need to drink a lot, at least 1. 5 liters a day. You can supplement a strict scheme with green tea without sugar - this is a very healthy drink, also rich in trace elements. You can replace green tea with herbal tea.
Buckwheat diet menu for weight loss for 14 days
When it is difficult to follow a monoration, especially for a longer period than a week, the diet is extended, but with some nuances. You can often find discussions on the forums about how the buckwheat diet has become more attractive by including a number of products. For example, kefir, fat-free yogurt, a little honey, dried or fresh unsweetened fruits (except bananas and grapes). This meal plan is valid for two weeks. Read about the varieties of a sparing buckwheat diet.
Kefir-buckwheat diet
Groats in combination with a low-fat fermented milk product improves digestion and provides the body with useful trace elements. However, according to experts, a buckwheat diet with kefir will benefit and not hurt if you follow such a diet for no longer than seven days. The core should be poured with kefir at the rate of one to three and left in the refrigerator overnight.
If you do not want to combine two in one, you can use cereals and a drink separately. Then the menu rules for the buckwheat diet on kefir will look, for example, like this (dry weight is indicated everywhere for cereals):
- Breakfast: 50 grams of buckwheat, a glass of kefir.
- Afternoon snack: a glass of kefir.
- Lunch: 100 grams of buckwheat, a glass of kefir.
- Snack: 50 grams of buckwheat, a cup of green or herbal tea.
- Dinner: a glass of kefir.
Buckwheat diet with vegetables
For a change, any vegetables, except potatoes, can be added to the buckwheat diet. They are consumed boiled, baked or raw. Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices. The menu is built in such a way as to eat most of the cereal in the first half of the day, and in the second half there are mostly vegetables. Of course, between meals you need to drink enough water.
This scheme, unlike the previous varieties, includes a wide range of products. Let's give an example of simple recipes that a buckwheat diet with vegetables allows:
Buckwheat baked with vegetables
Ingredients:cereals, onions, carrots, garlic, sweet peppers, zucchini, a little oil. You can add almost any vegetable here.
- Let the chopped onion and grated carrots in a drop of oil.
- Send the rest of the vegetables to them and simmer for 5 minutes.
- Put vegetables in a baking dish, pour buckwheat into it. Cut the garlic, mix everything. A little salty.
- Pour everything with water: it should cover the cereal completely.
- Send the form to the oven for half an hour at 200 degrees. After half an hour, check if all the water has been absorbed into the cereal, if not, hold the mold in the oven for a little more.
- Turn off the oven and let the dish rest. Serve with greens.
Lenten cabbage rolls with buckwheat
Ingredients:cereals, onions, garlic, carrots, cabbage, tomato puree, a little oil, herbs. You can add bell pepper or zucchini.
- Boil or steam buckwheat according to the recipes from the beginning of the article.
- Remove the largest leaves from the head of cabbage. Send them for 8-10 minutes in the microwave or boil in a saucepan until they are soft enough to wrap the contents in them.
- In a frying pan in a small amount of oil, simmer the onions and carrots, cut the cabbage there to taste. Simmer until half cooked.
- Cut a couple of cloves of garlic. Mix buckwheat, stewed vegetables and garlic. Salt.
- Put a small amount of the mixture into each cabbage leaf and roll the leaf into a roll.
- Put the finished rolls in a deep bowl, pour water with tomato puree dissolved in it, sprinkle with herbs, simmer until done.
These recipes use both vegetables and buckwheat at the same time, but the buckwheat diet takes a different approach if you prefer not to combine cereals with other products. Follow a simple rule: try to eat buckwheat in the first half of the day, and in the second - lean more on vegetables. Complex carbohydrates work much more effectively in terms of weight loss if you eat them in the morning, and your energy supply will be much higher.
Buckwheat diet: how many days to choose an option
It all depends on your patience and health. If you can easily tolerate the monotony of the diet and are completely healthy at the moment, try a strict buckwheat diet for a week with no additives other than water and green tea. The result will be noticeable in a couple of days.
The kefir-buckwheat diet is suitable for those who love sour-milk products or those who want to lose weight quickly, but still diversify their diet at least sometimes. And the vegetable option is the most gentle. Many tasty and healthy dishes can be prepared from non-starchy vegetables, so a diet on buckwheat porridge and vegetables can be followed for a long time, even more than 14 days, without much harm to health.
Is it possible to lose more on a buckwheat diet with vegetables than on pure cereals? Yes, if we consider the long term. The body begins to burn fat only on the 4th-5th day of the diet, so if you don’t need to lose weight super quickly, a sparing option may be more effective.
Weight loss results after buckwheat diet
How many kg will go into minus for a week or two on a buckwheat diet is perhaps the most popular question of losing weight. As always, the result depends on the initial body weight, metabolic rate and other characteristics of the body of each individual person.
Judging by the reviews published on the Web in 2022, the buckwheat diet is still popular and in demand, even for 14 days. On average, in a week it helps to lose 4-5 kg, in two you can get rid of 7-8 kg. The main thing in such a diet is the mood and willingness to put up with a monotonous diet for the sake of the result, then it will not keep you waiting. People who have tried such a diet note its effectiveness and the fact that there is practically no feeling of hunger on it.