Articles

How to lose weight on buckwheat: the essence, rules, pros and cons of the buckwheat diet, menus with recipes for 7 and 14 days, reviews and results.

Overview of effective exercises for weight loss. Workouts for weight loss at home.

Keto diet for weight loss: principles of burning fat, side effects, how to choose foods on a ketogenic diet, menu for a week with recipes.

How to lose weight fast at home? Effective weight loss techniques without dieting and sports, as well as useful advice from nutritionists, are described in the article.

Advantages and disadvantages, mechanism of action and types of fruit diet for weight loss, contraindications. An example of a menu for 3, 7 and 10 days, the correct way out of the diet on fruits.

We remove fat from the sides and abdomen in different ways. Effective exercises and recommendations for proper nutrition for weight loss of the abdomen and sides at home.

The history of the appearance of the protein diet of Pierre Ducan. Its pros and cons, contraindications. The main phases of the diet, permitted and prohibited foods, recipes. Reviews and results.

How to lose weight at home? We present 5 effective methods of losing weight - detox, body wraps, avoiding harmful foods, playing sports and some pharmacy products.